Fish is one of those things that everyone wants to eat more of but is reluctant to cook at home.
These are easy recipes that you and your guests will love. Since fish is so popular, we’ve decided to address those swimming sources of protein in a 3 part series.
(Click HERE to see Part I)
(Click HERE to see Part II)
Ingredients
- 3/4 lb smoked white fish
- 8 oz cream cheese
- 3 Tbsp cream
- 2Tbsp lemon juice
- 1/4 tsp garlic salt
- 1 tsp grated onion
- 1/2 stalk celery chopped
Cooking Instructions/Preparation
- Use a food processor to mince the fish. Make sure that the bones have been removed. Use the pulse setting
- Add the remaining ingredients and pulse until smooth
- Refrigerate for 2 hrs and serve.
Ingredients
- 6 Chilean sea bass fillets 6 oz each
- About 3 Tbsp toasted sesame oil
- 3 inch piece of ginger peeled and sliced thin
- 3 cloves garlic sliced thin
- 3 fresh chili peppers seeded and sliced thin
- 1 bunch of scallions sliced lengthwise
- 1-2 Tbsp soy sauce
- 1 Tbsp orange juice
- 1 tsp honey
Cooking Instructions/Preparation
- Slice the skin of the fillets 3 times each
- Mix the other ingredients together
- Marinade the fish in the mixture for 1 hr
- Spray a skillet with oil
- Shake solid pieces off of the fillets and sauté about 3 min per side. Until almost cooked through. If you left the skin on sauté a little longer on the skin side so that it gets crisp
- Remove fish
- Add marinade and heat on med/ high for 2 min. Stir constantly
- Reduce heat to med/ low
- Add fish and cook through about 1-2 min
- Remove fish
- Pour sauce on top and serve with rice.
Ingredients
- Japanese rice
- 2 4-5 oz salmon fillets
- 1 inch piece ginger peeled and finely chopped
- 1-2 Tbsp soy sauce
- Miso soup- there are pretty good options available in powdered form at places like whole foods
Tamagotchi (Japanese omelette)
- 3 eggs
- 1 tsp sugar
- 2 tsp soy sauce
- Oil to cook
Cooking Instructions/Preparation
Japanese Rice
- Follow directions on the package
- Start this first. It takes at least 30 min
Salmon
- Set oven to 425
- And fill grill pan with water
- Marinate the fillets for 15 min
- Place the fillets on a grilling rack above the water and cook for about 5 min per side. Check to make sure they are cooked through
Tamagotchi (Japanese omelette)
- Beat the eggs with the sugar and soy in a bowl
- Heat the skillet with a small amount of oil
- Add the egg mixture and stir it a little until it begins to set
- When it’s half way cooked, like an omelet, fold it in half
- Fold the corners toward the center so it looks like a little package
- Flip it over
- Cook for 2 min
- Slice and serve
Next up… Cucumbers: the Surprise Wonder Food – a 3 Part Series. You will not believe the benefits.
Enjoy your fish!
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